Apple and muesli crumble

Apple and muesli crumble

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Easy and economical, this apple and muesli crumble recipe is crunchy and tender.

Ingredients for 4 persons :

  • 4 organic apples
  • 20 g cane sugar

For the crumble dough:

  • 75 g cane sugar
  • 80 g flour
  • 50 g muesli, chopped
  • 100 g semi-salted butter

Read also: health benefits and virtues of apples

Apple and muesli crumble

- Preheat the oven to 180 ° C (th.6).

- Wash, hollow out and cut the apples into cubes (keep the skin on).

For the crumble dough:

- In a salad bowl, place the sugar, flour and muesli. Mix then incorporate the cold butter cut into small pieces. Mix with your hands, then crumble until a "sand" forms. Place in the fridge.

- In a dish (or 4 ramekins), divide the apple pieces, sprinkle with a little cane sugar and sprinkle with the dough.

- Bake for 20 minutes.

Find out more about muesli

Muesli : Of Swiss origin, muesli is an original recipe of Dr. Bircher-Brenner, who carried out work on complete nutrition and the virtues of raw foods at the beginning of the 20th century. This specialty then consisted of oatmeal, raw apples, nuts, condensed milk and lemon juice.

Quickly spread around the world and marketed in different forms (additions of various cereals, fresh or dried fruits, etc.), müesli has become a complete dish usually consumed for breakfast, accompanied by milk, yogurt or even milk. soy.

Well-being and Apple

Containing less than 20g of carbohydrate, or less than 80 calories, an average apple of around 150g is an excellent appetite suppressant. Assimilated gradually and slowly by the body, its carbohydrates cause a lasting feeling of satiety.

Read also: health benefits and virtues of apples

Recipe: A. Beauvais, Photo: A. Roche

Video: Apple Mug Cake in 1 Minute. Eggless Microwave Apple Cake. Ems Kitchen (August 2022).